NAKED YOGA VOL11There are days when you wake up feeling like the world is running two speeds ahead of you. Everything is moving, everything is urgent, everything needed to be done yesterday. Messages, work, obligations, noise, rush… and there you are, trying not to let your brain melt like a cheap candle.
Experts say our levels of stress and cortisol are the highest we’ve had in modern times. And honestly, it checks out. Sure, we’re not in the Middle Ages, waking up every morning thinking, “let’s see if an entire army shows up to ruin my day.” That had to be a whole different kind of stress spike. But what we deal with now isn’t exactly light either. It’s another kind of war, quieter, but just as draining.
That’s why, every now and then, you have to just stop. Literally. Stop. Close your eyes. Take a deep breath. Pull the air all the way in and let it go like you’re emptying yourself from the inside out. Clear your head, loosen your shoulders, turn down the volume of the outside world and give your inside a moment to breathe.
And that’s where yoga comes in. Not the poser kind, not the perfect-Instagram-picture kind. No. The kind that slows your heartbeat, that resets you from the inside, that forces you to listen to your body even if you’ve been ignoring it for months.
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Household accidents.
STORY OF A TRAINoscar
Trains used to be the perfect stage for stories of
love,
mystery, crime and spies — a place where tension and
suspense could hide in any carriage.
But times change, and what once were
trench-coat detectives, briefcase swaps, spies and
secret lovers, now has turned into girls locked in the train bathroom, undressing, filming it all on their phone and
pleasuring themselves.
The
classics had guns and fake passports. Now all you need is a phone with a
good camera to tell wild stories.
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Deeply focused on a very important conversation.
Sara Forestier in “The Meaning of Love”.